Freda is a resident of Belmopan and an internationally certified Yoga Instructor from S-VYASA Yoga University in Bangalore, India, and is also certified in Power Yoga and Yin Yoga. Additionally, she possesses a Brown Belt in Shotokan Karate and was formerly an Aerobics Instructor. As a fitness enthusiast, health and wellness have always been an integral part of her life, with the practice of yoga making it complete.

 

Her Cyclic Meditation class will be held on Tuesdays at 6:30pm. Cyclic Meditation is a series of yoga practices with alternate stimulation and relaxation. It provides various forms of stimuli interspersed with certain relaxation techniques. This ciclicity of stimulation/relaxation is in tune with our innate nature and that of Nature itself, generating a harmonious reaction from body, mind and spirit. Eva and Jane attended her class at the International Yoga Festival and they loved it, so we are very pleased that Freda will be offering this wonderful class at Pathways.

 

Freda's Children's Yoga class for 8-12 year olds will be held on Fridays at 5:00 pm. Please let us know if your child (girls and boys invited!) is interested.