Mindfulness Services
Mindfulness Coaching (Private, Group, or Workplace)
Women's Mindful Relaxation Hour
Yoga Nidra
Mindfulness Coaching
Private or Group Sessions
Reduce Stress and Anxiety/Make Positive Changes
Would you like to calm your mind, be more at peace, and make positive inner changes?
Would you like to feel more self-confident and comfortable within yourself?
Would you like to learn techniques to overcome anxiety and fear?
A Mindfulness Coaching session is personalized and devoted to providing you with the relaxation and receptiveness
to make deep, inner, positive changes in your subconscious.
This allows you to erase negativity in your mind, and replace it with positive attitudes and responses.
The sessions are customized and can help in many areas, such as
-
Stress Management
-
Increasing Self Esteem and Self-Confidence
-
Overcoming Fears and Anxieties
-
Improving Relationships
-
Sleeping Better
-
Improving Health
Jane Mackler is a Mindfulness Coach who has worked extensively with mindfulness, anxiety and stress management, as well as helping people to achieve behavior changes on a deep, subconscious level.
She was the Founding Director of the Contemplative Education Center at the University of Quintana Roo in Chetumal, Mexico.
Contact
Contact Jane for your appointment
624-6217