Offering mindfulness sessions as a health and wellness benefit to employees has become quite popular worldwide. Through mindfulness training in the workplace, research has shown there to be improvement in a variety of areas such as being more attentive during meetings, sleeping better at night so as to be more alert and engaged at work, being able to deal effectively with situations when pulled in different directions, improved decision-making, and better interpersonal communication and organizational relationships.
Mindfulness gives people the ability to find calm in the midst of stressful or emotionally challenging situations. People who practice mindfulness regularly have been shown to benefit from reduced stress, lowered blood pressure, improved memory, and less depression and anxiety.
Contact Jane for your appointment: 624-6217